Tuesday 8.21.12

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A conversation between Amy F and Gil

Amy: “I think i’ll do a cross between strict and kipping pull-ups”

Gil: “So you’re gonna do stripping?”

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“Stripping”

amrap 3 x 5

3 clapping push-ups

6 kb swings

9 goblet squats

rest 2 min between rounds

Level I – push-ups on knees or to two abmats, KBS@35/25, Air Squat

Level II – push-ups to an abmat, KBS@35/25, Squat@35/25

Level III – chest to deck push-ups, KBS@53/35, Squat@53/35

Level IV – clapping push-ups, KBS@70/53, Squat@70/53

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8 Comments on “Tuesday 8.21.12”

  1. SACKrifice Says:

    OK, I would first like to say that I am AWESOME. The second order of business is this WOD.

    Rd 1 – 5
    Rd 2 – 4
    Rd 3 – 3
    Rd 4 – 3
    Rd 5 – 3

    My legs where on FIRE! During the 9 squats my body kept wanting to me drop the 70lb KB. I would finish the 6 swings and just look at the KB and hope it would end fast. 3 minutes felt so long every time and the 2 minute rest went by to fast.

    AWESOME WOD!

    Reply

  2. Amanda Says:

    1- 4
    2- 3 + 12
    3- 3 + 3
    4- 3
    5- 3 (it was actually 3 secs past stop to get full round….)

    Goblet squats are not fun.

    Reply

  3. rob Says:

    Another wrist-friendly wod for myself.

    5 rounds
    5 push press 135#
    10t2b
    15bj 24#

    9:36

    Reply

  4. Bridget Tannian Says:

    1 – 4
    2 – 3+16
    3 – 3+12
    4 – 3+9
    5 – 3+11

    35 lbs, clapping pushups. That was a fun WOD.

    Reply

  5. Bill Brown Says:

    I have to be honest, I was really feeling the effects of the Pats game last night today. I ate crappy food and drank too many beers. I haven’t been doing that, and have felt so good. Even pissed that I missed the morning crew today.

    That said, still got this WOD in this afternoon, but STRUGGLED big time. Started with the 70lb kb, but dropped to 53lb for the 4th and 5th rounds.

    1 – 3 + 9
    2 – 3 + 3
    3 – 2 + 6
    4 – 2 + 12
    5 – 3

    Reply

  6. Heather Donnelly Says:

    I did today’s competitor wod. It was pretty brutal. Finished in 15:31. Made up a lot of time on double unders (which I did all but the last two unbroken) and pullups. The box jumps and kb swings were hard. But after the whole thing was over, I felt AWESOME. πŸ˜€

    Reply

  7. Jodie Cohen Says:

    competitor wod: 16:22, but had to sub in ring rows for pu’s….man are those things a time sucker upper!

    This wod was a breather, that’s for sure. πŸ™‚

    Looking forward to HERO wod “Steele” on thursday. Hope everyone can come in. We will be doing the wod all day.

    Also, if anyone is interested in donating to the wife and baby daughter of 1st LT Timothy Steele, you can make a donation at the following link:

    http://www.gofundme.com/Timothy-Steele-Memorial

    Reply

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