Saturday 8.18.12

Yoga with Susannah. Every Saturday at 12:30 here at CrossFit Newton. If you want to become a better athlete, DON’T miss it!!

Gymnastic Skill

skin the cat

partner WOD

4 rounds

 Athlete1 will run 400 meters

Athlete 2 will do AMRAP of 2 HSPU and 4 KBS

Score is total rounds of kbs and hspu

Level I – hs hold for :10 sec, 35/25

Level II – hspu to abmat(s), 53/35

Level III – hspu, KBS@53/35

Level IV – hspu, KBS@70/53

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