08/14/2012
WOD(workout of the day)
“The Mountie”
L-sit
Accumulate 2 min
Handstand
Accumulate 4 min
You have 10 min to complete the L-sit and HS
team row
4 athletes on a team
each team must row 10000 meters
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08/14/2012
WOD(workout of the day)