Tuesday 8.14.12

Big Rob

Jerk

2 – 2 – 2 – 2

“Nitrogen Heat”

3 rounds

15 thrusters

20 toes to bar

Level I – 65/45, knee tuck

Level II – 75/55, knees to chest

Level III – 85/60, knees to elbow

Level IV – 95/65, toes to bar

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