Saturday 8.11.12

Raff

Does this pic make anyone else think of the movie 300?

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Don’t forget!! We have 4 teams competing this weekend in the beantown throwdown at CrossFit Fenway

We have 12 athletes competing

Jodie, Raffaele, Ryan C, Michele, Jack, Grayson, Tyler, Matt G, Staci, Ken, Heather, and Rob. 

For the address check out yesterdays post. 

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Skill

Handstand and handstand push-up, regular and kipping

“gymnast with the erg to row”

row 1000 meters

21 hspu

row 500 meters

15 hspu

row 250 meters

9 hspu

We will discuss scaling for hspu when you get here

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One Comment on “Saturday 8.11.12”

  1. amy Says:

    leave it to Raf to redefine “spider veins”!

    Reply

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