Thursday 8.9.12

This is the first picture at the old CFN when we were actually in Newton. I am amazed at how busy we are now. I remember when Dani would come in and say she felt weird because she was the only one in class.  Now we are moving to our third, bigger facility. I thank you all for making this possible. This is your gym.  A place for you to get fit, be yourself, and never be judged.

We hope you will be as happy as we are at our new HUGE space!

deadlift

3@70%1rm

2@80%1rm

3×1@90%1rm

“What’s the over under”

3 rounds

50 overhead lunge steps

50 dbl-unders

run 100 meters with a plate

Level I – lunges without weight, 100 singles, run without weight

Level II – 25/10, 15 dbl-under attempts, run with 25/10

Level III – 35/20, 30 dbl-unders, run with 35/20

Level IV – 45/25, 50 dbl-unders, run with 45/25

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

7 Comments on “Thursday 8.9.12”

  1. erick Says:

    Can’t wait to see it.

    Reply

  2. amy Says:

    dude, that place was tiny! tiny enough that if someone walked in front of the fan after chalking up, half the place was poofed and ppl choked. *cough, cough* … grayson … 🙂

    Reply

    • SACKrifice Says:

      I am not sure what you mean… I would never purposely clap my hands together and allow chalk to go every which way. That does not sound like me at all.

      Reply

      • amy Says:

        whatever grayson. i just hope you’re better with “babies” now than you were then. i’m sure your lovely bride wouldn’t like her little peanut’s lungs damaged at such a tender age.

  3. Chantal Says:

    So happy the CFN family is getting bigger each day. Can’t wait to see the new place. Crossfit has definitely changed my life and I couldn’t have asked for a better coach then Gil. Gil you’re AWESOME and part of the reason people keep coming back is because you are always there to help and push us when we need it. No Ego’s at CFN just people supporting people 🙂

    Reply

  4. Sean Purser-Haskell Says:

    Anybody know when the move will be complete? I fear I won’t see the new place before I leave on 1 SEP…

    Reply

  5. Pete S. Says:

    Definitely missing CFN. But getting some good Wods on at my new home at CF New London. Great running into Staci there earlier this week! Will have to come back to visit CFN when you are in the new place.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: