Tuesday 8.7.12

Phil’s back from vacation

snatch

Technique, then work up to a heavy one for the day

“the Irish hand grenade”

3 rounds

15 snatches

run 200 meters

Level I – 65/45

Level II – 75/55

Level III – 95/65

Level IV – 105/75

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2 Comments on “Tuesday 8.7.12”

  1. Seth Says:

    Did snatches in yesterday’s madcow session, so I made a little WOD of my own: 3 rounds of 10 cleans @ 135, 15 pull ups, run 400. 14:39.

    Reply

  2. Cristina Says:

    Do you think running of the bulls will be a new event in the 2013 games?

    Reply

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