31 Heroes WOD today!



Just a reminder why we are doing this today.

My former Brother-in-Law, Brian Bill,

was killed in the chinook helicopter crash.

Please come WOD today

to celebrate his life and all

that he contributed to protect this country.

He will be sadly missed.

My heart goes out to his family today.

CFN thoughts and prayers are with you all.

~ Jodie

“31 Heroes WOD”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above.

Partner #2 will run 400m with a sandbag (45/25).

Once Partner #2 returns from the run,

Partner#1 will grab the sandbag and begin their 400m,

while Partner #2 continues work wherever #1 left off.

Score is your total # of reps


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One Comment on “31 Heroes WOD today!”

  1. Lauren B Says:

    I wish I could be there today with you guys! Kick some butt!!!


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