Wednesday 8.1.12

Matt F

“30 days left”

row 500 meters

40 kbs

30 toes to bar

20 hspu

30 toes to bar

40 kbs

row 500 meters

Level I – KBS@35/25, knee tucks, handstand hold for 1 min. reps and row may be scaled as well.

Level II – KBS@35/25, knees to chest, 10 wall climbs

Level III – KBS@53/35, knees 2 elbow, hspu

Level IV – KBS@53/35, toes 2 bar, hspu

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One Comment on “Wednesday 8.1.12”

  1. Amanda Says:

    It was fun to do a WOD back with everyone today, even though I had to scale. 😦
    Great job 6:30 class!

    Reply

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