Tuesday 7.31.12

Home of the new CrossFit Newton. This is just part of the space.

deadlift

2@85%1rm

2×2%90%1rm

“dead run”

5 rounds

10 deadlifts

run 200 meters

Level I – 135/95

Level II – 155/105

Level III – 185/175

Level IV – 225/155

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10 Comments on “Tuesday 7.31.12”

  1. Mike Travis Says:

    Wow. That is huge.

    Reply

  2. Lauren B Says:

    AWESOME!!!! Can’t wait!!!! CONGRATS guys!

    Reply

  3. Erick Says:

    cant wait to do rope climbs in there. its huge!

    Reply

  4. Chris McCartin Says:

    Used 205lbs for the WOD and finished in 10:19

    Reply

  5. amy Says:

    woooot! super stoked about our new space! 😀

    Reply

  6. Heather Donnelly Says:

    SO EXCITED!!! *bounces up and down*

    Reply

  7. Seth Says:

    Comp WOD: 14:28 with 53lb KB to accommodate shoulder. Definitely tough but happy with my time.

    Reply

  8. rob Says:

    11:25@225# I am a slow runner!!!

    Reply

  9. Sharon Says:

    Where is the new space located?

    Reply

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