Saturday 7.28.12

Heather and Amy using a kettlebell for some myofascial release


Handstand hold

“sit- up and row”

3 rounds

50 sit-ups

Row 500 meters



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3 Comments on “Saturday 7.28.12”

  1. Jack H Says:

    Great day today at Crossfit Providence for Jon North’s weightlifting seminar. Aside from tearing my hand off (not literally, just a bad rip) everything was awesome. Hit some PR’s, met good people and learned a bunch – Tyson hips, Ali feet baby ATTITUDE NATION


  2. Jack H Says:

    Also – next time I squat 285 kilos – that’s 628lbs – Ill do what this guy does


  3. Heather Donnelly Says:

    Sweet Jesus, my arms look huge in that photo.


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