Saturday 7.21.12

Memo

Team WOD

2 athletes per team

each athlete must do the following:

row 500 meters

50 gto with a plate 45/25

50 c2b pull-ups

50 gto with a plate 45/25

row  500 meters

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: