Monday 7.16.12

Amy, Raff, and Ryan(on the table)

“broken”

 5 rounds

10 Deadlift

10 hang power clean

10 Front squat

rest 2 min

If you have an issue with your front rack and can’t front squat, do a back squat.

Level I – 95/65

Level II – 115/80

Level III – 135/95

Level IV – 155/105

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

One Comment on “Monday 7.16.12”

  1. Raffaele Says:

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: