Thursday 7.12.12

Staci Deadlifts 365 Lb

Hang Power Snatch

2 on the min for 10 min

Work to your heaviest 2

“it’s in the hips”

 Amrap  10

7 Kbs

7 box jumps

Level I – 35/20, 20/18

Level II – 45/25, 20/18

Level III – 53/35, 24/20

Level IV – 70/53, 30/24

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2 Comments on “Thursday 7.12.12”

  1. Jodie Says:

    Staci is my hero!!!! Phenomenal!!!

    Reply

  2. Chris McCartin Says:

    Hang Power Snatch: 85, 95, 115 for the rest of the rounds

    WOD: 12+5 with 53lbs / 24″ box

    Reply

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