Monday 7.10.12

Tyler + Lauren

“Pull it. Pull it. Thrust it and run”

3 rounds

10 deadlifts

10 hang power cleans

10 thrusters

run 100 meters

Level I – 65/45

Level II – 95/65

Level III – 135/95

Level IV – 155/105

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3 Comments on “Monday 7.10.12”

  1. Jack H Says:

    Today Seth taught me the secrets of hamburgers. I credit him with inspiration for lifting today. Thanks dog


    • Seth Says:

      You got it brother. Stack them burgers, aint no thang.

      On a personal note, started Madcow today. Hit all my numbers. It’s nice to feel strong and more or less injury free.


  2. Heather Donnelly Says:

    I tweaked my madcow numbers to use the fractional plates, and lower the jumps between weeks. The squats and bench were fine, but the clean and jerks felt heavy. I haven’t been sleeping or eating enough the past few days. Bad Heather. Bad bad bad Heather. No cookie for me.


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