Saturday 7.7.12

Jodie is selling an unused pair of pink Risto Oly shoes. They are an 8-8 1/2. If you want to try them on they’re in here cubby at CFN.

She’s paid $119 selling them for $90. They are awesome!!!

Matt G + Michele during the final WOD in the everyday heroes challenge at CrossFit Route1

Team WOD

4 athletes per team

AMRAP 30 min.

15 kb swings

15 burpees

60 ft tire drag

Athlete 1 will complete all three movements before athlete 2 is allowed to start.  Keep in mind that you have a long rest after each round.  This should be a sprint.

Level I – KB 35/25, Tire 120/80

Level II – KB 35/25, Tire 140/100

Level III – KB 53/35, Tire 170/120

Level IV – KB 70/53, Tire  200/140lb

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