Friday 7.6.12

Melanie + Kristen, warming up before some Clean + Jerks

________________________________________________________________________

There is no Rx. There shouldn’t be an Rx. If movement is easy, external load is increased. Simple.

The only goal should be efficiency of movement and increased work capacity.

____________________________________

3 rounds

run 400

25 kb sdhp

15 pull-ups

Level I – 35/25, banded pull-ups or jumping pull-ups

Level II – 53/35, pull-ups or banded pull-ups

Level III – 53/35, pull-ups

Level IV – 70/53, c2b

Advertisements

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

3 Comments on “Friday 7.6.12”

  1. Chris McCartin Says:

    WOD: 15:57 w/53lbs

    Finally linked 2 kipping pullups together today

    Reply

  2. Seth Says:

    Hey guys, Super random question but I’m a freelance writer for a health website and I’m currently working on an article about CrossFit. I’m looking to interview a member of CFN, preferably a woman 35+ since that is our core audience. If you’re interested, email me: seth.czarnecki45@gmail.com

    Thanks!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: