Thursday 7.5.12

Sylvia, rowing with the 40lb vest

Deadlift

establish your heaviest 1 rep

Row

4 sets

row 600 meters

rest 3 min

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4 Comments on “Thursday 7.5.12”

  1. Chris McCartin Says:

    Deadlift: 185×5, 225×3, 275×1, 315×1, 365×1, couldn’t get 375, but got 370×1 – new PR!

    600m Rows: 2:11, 2:10, 2:11, 2:10

    Reply

  2. Bill Brown Says:

    Been in NH all week, working out by the lake.

    Independence Day WOD – 23:57

    Today I did 2.

    21 – 15 – 9
    Pull Ups
    HSPU’s

    8:02

    Then Annie –
    9:50 I need to bring my rope home, can’t forget it. I can actually do the DU’s. First try w/ Annie, was 11:21 on 6:27.

    Can’t wait to get back to CFN on Monday.

    Reply

  3. Bridget Tannian Says:

    Heaviest deadlift was 235, which is a PR by 10#.

    Rows 2:36, 2:28, 2:32, 2:36. Then I was very tired,.

    Reply

    • Jodie Cohen Says:

      Nice job bridget! I guess u didn’t need any hello kitty socks afterall! 😉 Jodie

      Sent from my iPhone

      Reply

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