Thursday 6.28.12

Donny shankle on hand care

Here’s a great article on Hand Care. It goes through maintenance and how to tape up. Great article!!

“Excessive Concentration disorder”

amrap 15

15 push-ups

15 back squats

Level I – 75/55, on knees chest to deck

Level II – 95/65, chest below the elbows

Level III – 115/80, chest to deck

Level IV – 135/95, chest to deck(hands on 25lb plates)

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4 Comments on “Thursday 6.28.12”

  1. SACKrifice Says:

    FYI for everyone,

    Bill “The MANimal” Brown CRUSHED this wod! Way to be awesome today!


  2. jodie cohen Says:

    burpee box jump competitor wod…..SO FUN! One of my favorite wods EVER! I am not a fan of burpees at all, but I think burpee bj might be up there on favorite movements in crossfit. 🙂

    Thanks for slugging it out with me today Brandon. Nice to have some company on this one. 🙂


  3. Erick Says:

    Donny Shankle sounds funny


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