Friday 6.29.12


hang power snatch

establish a heavy 2 for the day

“Hot dogs and sheet cake”

5 rounds

run 200 meters

20 kb swings

rest 1 min

Level I -35/25

Level II -35/25

Level III -53/35

Level IV – 70/53

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6 Comments on “Friday 6.29.12”

  1. Staci Ardison Says:

    i shall do this one up in maine tomorrow 🙂


  2. amy Says:

    did olivia write this wod title?


  3. Erick Says:

    Seth don’t look so worried its over your head already the hard parts done. Now you just get to throw it on the ground.ha


  4. Jack H Says:

    Was up quite early this morning – despite the lack of sleep hit all my numbers today and felt great – Joe stayed after class to spot me on the squats – much appreciated man


  5. Seth Says:

    Thanks Erick. Everyone knows how snatches cause me severe anxiety. My therapist says I’m doing much better.


  6. Dan Alting Says:

    Did Wednesdays strength day today hit all my numbers 180×5 on squats, 145×5 on press, 360×5 on deadlifts. Thanks to Michelle for pointing out I probably shouldn’t be wearing my Oly shoes on deadlifts


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