Tuesday 6.26.12

Way to go Andrea

Turkish get-up

4 sets of 3 on each side

as heavy as possible

“Grip it n’ rip it”

6 rounds

25 dbl-unders

5 deadlifts

rest 1 min 

Level I – 185/130, bar hops, dbl-under attempts

Level II – 225/155, dbl-unders, 20 dbl-under attempts

Level III – 275/185, dbl-unders

Level IV – 315/215, dbl-unders

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6 Comments on “Tuesday 6.26.12”

  1. Bill Brown Says:

    Dogged it today. No excuse. Wasn’t feeling it from the beginning and it certainly showed in my double unders.

    Turkish get-up
    2 x 3 @ 35lbs.
    1 x 3 @ 53lbs.
    1 x 3 @ 45lbs

    WOD
    11:53
    Dbl unders (struggled)
    225lb deadlift

    Reply

    • SACKrifice Says:

      You are AWESOME! Thanks for the push with box jumps this morning! AM CREW RULES!

      Also like to add… We have a new member to the AM squad! Welcome Jay Y!!!!

      Reply

  2. Asian Jay? Says:

    Let’s not get ahead of ourselves just yet……..I’ve only managed to make it to one class. Great job this morning to the 5:30AM class! Not sure how you do it!

    Reply

  3. Dan Alting Says:

    Grayson stay awesome

    Jay you just became a little more awesome

    Reply

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