Monday 6.25.12

Congrats to the teams who competed in the everyday heroes challenge at CrossFit route 1 this past weekend.  Jodie/Matt T, Michele/Matt G, Lauren and Tyler did an amazing job.  This was Matt G, Lauren and Tylers first comp and they were great. Can’t wait to see the next one guys. Thanks to CrossFit Route 1 for the great programming.

Jamie deadlifting 285LB. Thats 2 1/4 x’s his b/w

Jamie has been training Hockey off season with us for a few years and is now going to be interning with us during the summer. 

Front squats

establish a heavy 3 for the day

“Mr. Goodbar”

5 – 5 – 5 – 5 – 5 – 5 – 5 – 5 – 5

 power cleans

 burpee box jumps

Level I – 65/45, 20,16

Level II – 95/65, 20,16

Level III – 115/80, 24/20

Level IV – 145/110, 24/20

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2 Comments on “Monday 6.25.12”

  1. Robert Rykowski Says:

    good strength day. hit all the numbers. bs 325×5 bench 280×5 row 240×5. 20 dbl unders between each set to keep HR up.

    Reply

  2. Chris McCartin Says:

    Went to CrossFit TT in Burlington, VT today

    Did 10,9,8…2,1:
    Power Cleans @ 115lbs
    KB Swings @ 53lbs
    Pullups
    20:28

    Then
    Rest 4 mins
    Run 400 – 2:07
    Rest 4 mins
    Run 200 – 44 seconds
    Rest 2 mins
    Run 100 – 17 seconds

    It was definitely not a good idea to drink all of those beers yesterday…

    Reply

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