Wednesday 5.30.12

Jack, and to the right, his favorite person

hang power clean

10  –  10  – 10

@65%1rm power clean

“Chico Malo”

row 500 meters

40 dbl-unders

30 burpees

rest 3 min

2 rounds

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7 Comments on “Wednesday 5.30.12”

  1. Dan Alting Says:

    Hanging Power Cleans – 95, 135, 145

    WOD each round in about 6:15

    Reply

  2. Fred Says:

    Hang Power Cleans: 115#; 125#, 125#

    WOD: Round 1: 4:18; Round 2: 4:24.

    Reply

  3. Staci Ardison Says:

    hang power cleans – focused on doing them from the pocket vs. a full hang to really work on getting UNDER the bar.
    95, 105, 115

    WOD: Did 3 rounds, total time of 22:45 including rest.

    lungs = pretty pissed off. 🙂

    Reply

  4. Robert Rykowski Says:

    hang cleans 145, 165, 165, 165. wod 4:42, 5:20 double unders gave me trouble on the second round, but burpees felt steady through both. TIME FOR A REST DAY!

    Reply

  5. Nick C. Says:

    Great showing at the 6:30 class this morning! Subbed running for rowing. Not sure of the time but tripped once on the 2nd set of dunders and cruised through the burpees . . .

    Reply

  6. Heather Donnelly Says:

    Today was pretty good for my first day back into wods with everyone.

    Cleans: 95, 105, 115. Those felt pretty awesome, though I dropped the bar after rep 7 of my last set. Whoops. 😉

    Wod: 15:10 inc. rest. First round was 5:30, second round considerably longer. 😛

    Reply

  7. Seth Says:

    Took two weeks off trying to get my shoulder right. Subbed reversed grip DLs for cleans to work on stretching my neck and arms and position my shoulders correctly. 5 x 135, 5 x 155, 5 x 175, 5 x 195. WOD: 4:58, 5:17

    Reply

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