Friday 5.25.12

Today CFN is competing at regionals. Good luck to Jodie, Ryan, Heather, Staci, Rob, Lauren, Nick, Michele, Jack, and Matt. 

3.2.1…….Go!!!!!

Please play with us

“99”

3 rounds

10 snatches@95/65

run 100 meters

rest 3 min

3 rounds

11 thrusters@95/65

run 100 meters

rest 3 min

3 rounds

12 sdhp@95/65

run 100 meters

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17 Comments on “Friday 5.25.12”

  1. Beth Says:

    Good luck at regionals you guys will kick ass!

    Reply

  2. Seth Says:

    Through your hard work and collective iron will, you guys are an inspiration to us all. Good luck and kill it tomorrow. I’ll be screaming my dome off.

    Reply

  3. Jessica Cummings Says:

    Good luck! I’ll stop by on Saturday.

    Reply

  4. Ryan T Says:

    Good luck everyone. You guys are going to dominate tomorrow!

    Reply

  5. Bill Brown Says:

    Good luck everybody. See you there!

    Reply

  6. Chad Wheaton Says:

    Good luck and have fun!

    Reply

  7. Bridget Tannian Says:

    Good luck at regionals.

    Reply

  8. Dan Alting Says:

    WOD 18:50 Rx this was a good one

    Reply

  9. Chastity Says:

    GO CFN!!! good luck everyone! have fun!

    Reply

  10. Amanda Says:

    For those stuck at work- Regional update please!!! I know first Team WOD is complete!!!

    Reply

  11. John Anderson Says:

    Good luck everyone!

    Reply

  12. Matt Freake Says:

    For those looking, scores for regionals are posted here: http://games.crossfit.com/region/north-east

    I HATE WORK WANT TO GO CHEER SO BAD.

    Reply

  13. Melanie Says:

    Good luck to everyone competing!!! Wish I could be there to show some support! But I’m sending some aloha vibes!

    Reply

  14. Megan Morahan Says:

    I couldn’t stop checking the results while at work. Great showing so far. Wish I could be there to cheer!

    Reply

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