Monday 5.21.12

Here’s a story on your fellow CFN athlete, SethCzarnecki . Seth will be competing in the “Death Race” on June 16th. 

Click here for the Story 

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The difference between who you are and who you want to be, is what you do.

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Clean and Jerk

establish a heavy 1

“Grace burped”

3 rounds

10 clean and jerks@135/95

15 burpees

Weight will be scaled as needed

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7 Comments on “Monday 5.21.12”

  1. SACKrifice Says:

    WOW,

    BIG AM class, AWESOME music, and great vibe in the box today!!!

    NEW PR on backsquat – 380. I could not have done it if it was not for EVERYONE there this morning. I just kept hearing everyone’s voice telling me to keep going!

    Thank you EVERYONE!

    Reply

  2. jodie cohen Says:

    That story about Seth is awesome! What a firebreather you are!!!

    Good luck to you as you endure the toughest race out there.

    ~ jodie

    Reply

  3. Joe Says:

    Got 185# on the C&J. Failed 4x at 190.
    Around 11:15 on the WOD, Rx. I was too busy gasping for air to look at the clock right when I finished.

    Reply

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