Monday 5.21.12

Here’s a story on your fellow CFN athlete, SethCzarnecki . Seth will be competing in the “Death Race” on June 16th. 

Click here for the Story 


The difference between who you are and who you want to be, is what you do.


Clean and Jerk

establish a heavy 1

“Grace burped”

3 rounds

10 clean and jerks@135/95

15 burpees

Weight will be scaled as needed

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7 Comments on “Monday 5.21.12”

  1. SACKrifice Says:


    BIG AM class, AWESOME music, and great vibe in the box today!!!

    NEW PR on backsquat – 380. I could not have done it if it was not for EVERYONE there this morning. I just kept hearing everyone’s voice telling me to keep going!

    Thank you EVERYONE!


  2. jodie cohen Says:

    That story about Seth is awesome! What a firebreather you are!!!

    Good luck to you as you endure the toughest race out there.

    ~ jodie


  3. Joe Says:

    Got 185# on the C&J. Failed 4x at 190.
    Around 11:15 on the WOD, Rx. I was too busy gasping for air to look at the clock right when I finished.


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