Tuesday 5.15.12

Big, small, short or tall.  Any age, any fitness level.  CrossFit is not for the elite, CrossFit is elite.  This is not just a workout, this is your life.


1 – 1 – 1

Establish your heaviest 1 for the day

“lat’s get outta here”

10 sets

3 wall climbs

10 pull-ups

Rest 1-1:30 min after each set

Reps/rounds will be scaled as needed

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6 Comments on “Tuesday 5.15.12”

  1. Dan Alting Says:

    Push Press Max @ 185, failed at 195

    WOD around 25 mins


  2. Bill Brown Says:

    PR on the Push Press this morning. Max @ 175 lbs, up from 165 back in March.


  3. Bridget Tannian Says:

    110# on the push press. Not too bad considering I was only hoping to get 95# or so.

    The WOD had a lot of pullups. It took about 28 minutes. And contained a lot of pullups.


  4. Jen Says:

    Finally a day back at CFN after a hellish work schedule the past two weeks!!! I did Monday’s WOD, 17:30. The wall balls seemed to take forever, but overall happy with that time after 10 days away!!


  5. Ryan T Says:

    Push Press Max 205 new PR up from 175 failed on 215 3 times.

    WOD: 11:40


  6. Derek Hogan Says:

    Would love to see a 4:30 class. Maybe just two days a week?


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