Memorial Day Murph


On Memorial Day we will be running the hero wod


In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005.

On Memorial day people from all over will be taking on this workout for charity.

The cost is 35$ all money goes to charity and you get a shirt.

The whole story behind the hero wod and all info can be found on

Another amazing read is Lone Survivor which tells of what happened to Lt.Murphy and the other Navy Seals

So come out on Memorial Day and support these amazing charities

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6 Comments on “Memorial Day Murph”

  1. Beth Says:

    He was one of the best!


  2. Jennifer Says:

    I think we ought to make it a fun day too, because the wod is going to…be tough. How about a bbq- anyone interested? After Murph, a little healthy food and paleo margaritas!!


  3. Joel Says:

    Matt – what time were you thinking the WOD would kick off?


  4. Matt t Says:

    10am sharp


  5. jodie cohen Says:

    Registered for Murph. Although, I’m not quite sure I’ll be able to stand the day after regionals happen! 😛


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