Thursday 5.3.12

a little pre WOD stretch

Overhead Squat

establish your heaviest 1 rep

“East Bound and Down”

amrap 10

10 overhead squats@95/65

15 sit-ups

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2 Comments on “Thursday 5.3.12”

  1. Jennifer Says:

    Checked ohs from January when I started at cfn, and have added 10 pounds to my max. Pretty happy about that!

    Reply

  2. Staci Ardison Says:

    did the regular wod today πŸ™‚

    9 rounds.

    Reply

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