Friday 5.4.12

There’s going to be a little schedule change. We are moving up the evening classes a half hour. 

The 5pm class will now be at 5:30 and the 6 will be switched to 6:30. The 7pm class will be moved to 7:30 and will be strictly for OnRamp. Hope this makes things a bit better for everyone. We apologize if this is an inconvenience.

Matt’s 225 power snatch

bench press

5@75%of90%1rm

3@85%of90%1rm

max reps@95%of90%1rm

“Electro Rock”

amrap 15

5 c2b Pull-ups

10 inchworm push-ups

15 box jumps@24/20

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14 Comments on “Friday 5.4.12”

  1. Jack H Says:

    Ridiculous strength

    Reply

  2. Dan Alting Says:

    Bench – 5@160, 3@180, 6@200

    WOD 6 + 25 the inch worm push ups killed me

    Reply

  3. mattgonsalves Says:

    When are scheduling changes effective? Next week?

    Reply

  4. Chris McCartin Says:

    Bench – 5@155, 3@175, 7@195
    WOD 6 + 7 Definitely agree with Dan – The inchworm push ups were killer

    Reply

  5. Fred Says:

    Bench 5@115; 3@135; 8@140.

    WOD: 7+15, rx.

    Reply

  6. Fred. Says:

    Matt

    That lift was insane!! Congrats.

    Reply

  7. Joe Says:

    Did yesterday’s. 150# OHS, 10# PR.
    6+9 rounds.

    Reply

  8. Joel Says:

    Bench – 145×5, 165×3, 185×5.

    WOD: Electro Rock – 6+25 rx. Blasted the shoulders with the inch worm push-ups!

    Reply

  9. Megan Morahan Says:

    I couldn’t lift my arms to start my car after those deadly inch worms.

    Reply

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