Monday 4.30.12

Team “Cindy”

power clean

2@75%, 2@85%, 2 sets of 1@95%

“Rasputin”

21-15-9

@95/65

sdhp

thruster

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14 Comments on “Monday 4.30.12”

  1. Jack H Says:

    Every time I see a new photo come up of the gym packed to the brim I get a little more motivation to power through my 3 research papers and 2 presentations before the end of the year

    Reply

  2. Joel Says:

    PWC – 170, 190, 215. WOD: 8:29 Rx. Nice job with the class this am Rob!

    Reply

  3. Dan Alting Says:

    Power Clean – 155, 175, 195 need to work on these, not where I want to be

    WOD – 8:23 rx

    Reply

  4. Bill Brown Says:

    Still struggling big time w/ the Power Clean. Just cannot get my shoulders to cooperate. Did it at 75, 95 & 105, but that’s really where it started to hurt. Need to work on my flexibility I think.

    WOD – 8:30

    Reply

  5. Nick C. Says:

    great to see the box packed this morning at 6:30!
    comp WOD- 17:20
    Spent way too much time looking at the bar during the STO with 135.

    Reply

  6. Matt t Says:

    Comp wod: 8:20 sprint felt slow, db Ps felt good.
    Did some weighted pullups after and ring dips

    Reply

  7. Mike C Says:

    PCs – 165/185/205(1)/215(1)
    WOD – 9:38

    Reply

  8. Lauren B Says:

    A ton of people at the 5:30am class!!! Good job! Comp WOD was tough! Took me 25 min–UGH! Shoulders were dead from yesterdays WOD. Go get um guys!

    Reply

  9. Ryan C Says:

    Comp WOD: 15:12 … First squst were unbroken but slow, the 135 was heavy but just did quick short sets…front squats sucked after the presses. Last presses were cardio burn suckfest

    Reply

  10. Seth Says:

    PC 175, 195, 210 (failed on the second rep. took a second and got it). WOD 6:12. Felt great.

    Reply

  11. Heather Donnelly Says:

    Competitors wod: 17:51. That felt a little slow, but honestly, it wasn’t as bad as I was expecting. I made up a lot of time on my pull-ups.

    Reply

  12. jodie cohen Says:

    Competitors wod, 16:42….I wanted sub 16, but I’m happy with this score. Im excited about regionals now! 🙂 TEAM CFN….WE GOT THIS!!!!!!

    Reply

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