Back Squat
4 sets of 2@90%1rm
<;p style="text-align:center;"If you haven’t set your 1rm, find it today
“Fight gone awry”
one min amrap of each movement x 3
row for calories
wall balls@20/13
push-press@75/55
you will rest :30 sec between each movement with a 1 min rest after each round
Competitors:
1. Skill practice
take 8 min and practice something that needs work
2. Squat Clean
5 sets of 1@95%1rm
3. 4 rounds@155/105
10 power cleans
10 front squats
Sorry if this post is a bit off. I’m not really that great with html
CrossFit Newton 
04/16/2012 at 11:06 AM
Awesome to see such a big crowd in the am. Been months since I’ve done squat cleans and felt pretty good. no 95% The reps I got- 245-250-250-250-252
The wod felt like I was in slow motion today 9:09
Loving all the squatting again
Way to go Nick on the Clean PR-
04/16/2012 at 12:32 PM
squat clean- 205-220-220-225-230(f)-230(f)-230(pr)
form didnt feel great but I was happy to be able to stand up on my 3rd try with 230.
WOD- 8:41 . . . those squats felt so heavy from the start
04/16/2012 at 2:53 PM
Awesome job guys. Matt, glad you felt good on the squats. Don’t worry, you’ll be back where you were soon. Nick, awesome job on the PR man.
04/16/2012 at 10:28 PM
lots of fearless new comers in the am – very cool!
comp wod – just practiced front squats the whole time to work on my front rack. collar bone couldn’t take the impact of cleans. really long warmup ending at 265#, then unbroken sets of 10: 155,155,155,155,155,135. making progress.
04/16/2012 at 10:34 PM
oh and sorry i forgot my half eaten mango on top of the plyo box.
04/16/2012 at 10:38 PM
Had a really bad day today..
Squat clean 205 215 225 225 225(lifetime Max) tried 230 a bunch of times. The clean was super light but the squat was so close too my Max.
Did 3 rounds of the workout almost completely pain free… Knee started to hurt during 3rd round of front squats so I cut it short. .. 627
04/17/2012 at 12:11 AM
Started off with some hugely successful muscle up practice. Out of 7 attempts, I only missed attempts #2 and #6. Finally getting the hang of this. 😀
Squat clean: 115, 125, 135, 135, 135. Felt good.
Wod: 12:40. Slower than I’d have liked, but I got through it.
04/17/2012 at 1:58 AM
Way to go heather!!!
Sent from my iPhone
04/17/2012 at 2:44 AM
AWESOME Heather!!! I guess you and the rings aren’t fighting anymore
04/17/2012 at 3:52 AM
so i did squat clean and jerks…
135,145,155, missed 165 badly and it landed on my hand funny, so dropped the weight back down and did a bunch at 145 and 150. i dont know how many. probably too many 🙂
wod:
17:58, but did 115lbs instead of 105 and 5 rounds. the whole thing felt slow, the last round the worst, probably a good 4-5 minutes.