Saturday 3.24.12

More CFN journals have been ordered

Team WOD

3 athletes per team

1. each athlete must row 500 meters

2. as a team, complete 200 kb swings 53/35

3. each athlete must row 500 meters

4. as a team, complete 200 overhead lunge steps 45/25

5.  complete 100 burpees as a team

During the ROW two plates and two kettlebells must be held in some way by the athletes not working.

During the KB swing and the lunge step Two athletes must plank while the other athlete works.

Competitors:

WOD 12.5

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