Thursday 3.22.12

I wanted to take a second to express my deep gratitude to everyone at CFN

for the support you have given me during the this time of mourning over the passing

of my mother.   You all have given me more strength than you know!

Thank you very much for the flowers and cards.

Luv, Jodie

Love em’ or leave em’ 2012

“Feelin’ Chipper” 

row 500 meters

40 sdhp@95/65

30 burpees

20 toes 2 bar

10 wall climbs


Pre-sectional WOD

a bit different than normal



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5 Comments on “Thursday 3.22.12”

  1. Jennifer Says:



  2. Pete S. Says:

    I gotta say I was not feeling chipper during the WOD this morning. Everything was fine except for the SDHP, burpees, T2B, wall climbs and run.


  3. Jack H Says:

    12:30 class was blazing today – 80 degrees? whaaaat. Great weather, great energy – everyone killed it


  4. Fred Says:

    Missed the “rest” note and came to the gym this am…Played with 12.5 through the round of 9 reps. My damn quads are still not recovered from last Saturday,


  5. Heather Donnelly Says:

    Practiced some c2b pullups today after not touching them for months. They are solid. This is full of awesome. 😀


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