Wednesday 3.14.12

push-press

3 – 3 – 3

“Spanky”

4 rounds

30 wall balls

15 toes to bar

Competitors:

pre-comp WOD

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7 Comments on “Wednesday 3.14.12”

  1. Jack H Says:

    I’m getting way too excited for my sweatshirt . . . and WOD 12.4

    Reply

    • Jodie Cohen Says:

      Reebok took the $ out of our account on Monday so that’s gotta mean the hoodies r on the way soon!! I can’t wait also. 🙂

      Sent from my iPhone

      Reply

  2. SACKrifice Says:

    530AM and 630AM class DID IT AGAIN!!! Everyone who did “SPANKY…” SPANKED THIS WOD!

    ALSO! Ken (The Canadian), thank you for putting together the kid/tv area. LOOKS AMAZING!!!!

    Reply

  3. Joel Says:

    Man, it was a rough one today. Did Tuesday’s Comp WOD: Worked up to 185 on the cleans. WOD A & B total time was 16:50. Dropped down to 115# for the thursters after the first round in WOD A.

    Thanks to everyone for the encouragement this am, it is much appreciated!

    Reply

  4. Nick C. Says:

    did the pre comp WOD this morning followed by some OHS and muscle up practice

    Reply

  5. Fred Says:

    Pre comp WOD today.

    Reply

  6. Heather Donnelly Says:

    Manhandling by Amy for me today. Pre comp wod will be tomorrow. 🙂

    Reply

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