Friday 2.24.12

Staci A. What’s 65lb when u have a 350lb deadlift

“Cinnamon and Cyanide” 

amrap 20

5 pull-ups

10 sdhp 95/65

20 lateral hops over bar

Competitors:

1. Pre-Sectional WOD

2. If you’re doing it today, Good Luck!!

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4 Comments on “Friday 2.24.12”

  1. Kevin Says:

    Hi Gil: What times are your classes tomorrow morning? I think you had mentioned 5:30 and 6:30 class…Is that still the case? If so, I’d come to the 6:30 class…
    Thanks,
    Kevin

    Reply

  2. Jack H Says:

    The new hero WOD “Zimmerman” looks like hell in a handbasket

    Reply

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