Thursday 2.23.12

Well that’s a surprising first WOD

Kim T at the Newfitter

bench press

find a max

at 50%do max reps x 2

“a pickle and a doughnut”

amrap 10

5 power snatch@95/65

15 sit-ups

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One Comment on “Thursday 2.23.12”

  1. Joel Says:

    Did yesterday’s Comp WOD: Warmed up bar, then 65#. Snatch complex – 85, 95, 105, 115, 125×2, 130. Felt good to focus on the snatch movement – I think my reps got better each time.

    Reply

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