Michele
power snatch
establish a heavy 2 in 15 min
sectional WOD 11.1
amrap 10
30 dbl unders
15 power snatches@75/55
Competitors:
1. power snatch(heavy 2)
2. WOD 11.1
3. row – 300 x 3. Rest 1 min between each effort
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02/15/2012
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02/15/2012 at 1:43 PM
145 x2 on the the snatches, form wasn’t great
WOD 5 + 35 with a mix of singles and doubles
Rowing 3 x 300 each round between 1:00 and 1:05
02/15/2012 at 2:08 PM
Well, today was an interesting day. Felt good about the snatches – 145×2. Form was good, everything was under control and my last heavy 1 was 145 and it was an ugly looking snatch. Now to the WOD: 3rds +15. First round everything unbroken, second round I had an epic battle with the double unders. Needless to say it wasnt my most effecient WOD.
02/15/2012 at 3:44 PM
snatch- 2×135 . . . it was my first time doing snatches since I hit myself in the forehead with the bar two weeks ago. as a result I was little hesitant.
WOD- 6 rounds . . . improvement of 21 reps over last year which I am happy with.
02/15/2012 at 6:59 PM
New jump rope came today from RX ropes – Gray and orange hyper 1.3. I hope one day with this I’ll be speedy enough to keep up with Ali –
“I’m so fast that when I hit the light switch in my hotel room last night, I was in bed before it got dark” – Muhammad Ali
02/15/2012 at 7:14 PM
WOD: 5+35
Not my best. Definitely feeling some fatigue but I’m still happy with it. Couple days of rest and mobility and then hitting another team competition with Ryan this Saturday!
02/15/2012 at 7:52 PM
Did Tuesday’s WOD.
Press: 50#x6, 55#x6, 60#x3, 65#X2, 70# 1X3
“Heaven and Hell” – 2 rounds + 32 (45# kb)
Row 300mx3 1:19, 1:14, 1:20
After doing some mobility for my hamstring insertion, I was going to do only one round as a “fluidity of motion” check, but once I started, I could not stop myself and did all three rounds.
Michele and Ryan: Good luck this weekend!
02/16/2012 at 12:10 AM
Dave lipson inspired me. On monday I started a goal to squat atleast 245lbs every time i enter a gym. I squatted twice monday and tuesday (mourning and night) and then today i went for my all time Pr of 265 and got the first rep semi easy tried for a second but dumped the weight as i was entering a bad position. I’ll let everyone know how this goes after like a month.
Fran 6 weeks ago 5:01…Retest today 4:08…March 3rd for cert course…maybe 3:45???
02/16/2012 at 12:13 AM
Great work Ryan. I need to do Fran again for sure! As soon as my teres heals I’m up there!
Sent from my iPhone
02/16/2012 at 12:20 AM
Also i think i want Oly shoes, Yesterday i did 21 thrusters unbroken just for the hell of it, in my basketball shoes, the shoes i squat with cause the base is lifted and feels better. today the thrusters were so much harder with the inov8’s. Maybe oly shoes aren’t a hoax
02/16/2012 at 12:32 AM
Ya think?? 😉
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02/16/2012 at 12:48 AM
pwr snatch 165×2 – second one was a muscle snatch more or less. wod 4+30 shoulders gave out. rows were all around 1:03. time for a rest day…finally..
02/16/2012 at 1:05 AM
Today was full of awesome. 2 x 100lb power snatch, which was my previous heavy 1. I decided to give 105 a try for 1rm and nailed it. 😀
Wod: 3 reps shy of 5 rounds. I’m so happy with that, especially considering I did the first round of double unders unbroken. I’ve never done that in a wod before.
02/16/2012 at 4:11 AM
So I got through 4 rounds and a few snatches, I finished the 5 in 11 minutes.
Really took it easy, all of the work I’ve been having done on my shoulder has really opened it up, snatches just feel different – better, but different. The weight lands different above my head – and I’m fatiguing faster, I think because I’m using muscles my body didn’t know existed – I need to get used to it before I try to push it.
Just keep having to remind myself that taking things easy now will be better in the long run and not get frustrated 🙂
02/16/2012 at 3:49 PM
yea, but they looked much better