Press
6@80%1rm
3@90%1rm
2@95%1rm
“heaven and hell”
amrap 8
@53/35
1 kbs/1 push-up
2 kbs/2 push-ups
3 kbs/3 push-ups
4 kbs/4 push-ups….etc
once you reach 8 start back at 1
competitors:
1. press
2. heaven and hell@70/53
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6 Comments on “Tuesday 2.14.12”
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CrossFit Newton 
02/14/2012 at 12:41 PM
Hit a heavy 1 back squat 265, then 3 sets at 225. (7,6,6 reps)
New Max deadlift 385, then 2 sets at 365 (5, 7 reps)
12min amrap:
15 box jumps
15 HRPU
7 rounds + 20 with 20lb vest
02/14/2012 at 1:15 PM
Presses – 6 @ 115, 6 @ 130, 3 @ 145, 2 @ 155
WOD with 70 lb KB 2 + 20.
02/14/2012 at 3:36 PM
Press – 105,115,130,135… Not too bad…
WOD – Competition Weight
2+20… My body has been pissed at me lately for some reason. KB swings felt awesome and push ups felt good as well.
Just need to push myself to that next level!!!
Good to see Jeff back this morning!!!! 5:30AM Class RULES!!!!!!!!!!!!
02/14/2012 at 4:38 PM
Press- 6×115, 6×135, 3×155, 1×160, 1×160
WOD- 2 rounds plus 42 reps with 2 pood
02/15/2012 at 1:17 AM
Press: 6×60, 6×65, 3×75, 2×80. Actually felt ok with the arm.
Wod: 2 rounds plus 2 reps at 1.5 pood. I met my goals of getting through 2 full rounds, and did all the swings unbroken.
02/15/2012 at 9:13 PM
press 2×180. comp wod 2+2 – lower back very fatigued