Tuesday 2.14.12

Press

6@80%1rm

3@90%1rm

2@95%1rm

“heaven and hell”

amrap 8

@53/35

1 kbs/1 push-up

2 kbs/2 push-ups

3 kbs/3 push-ups

4 kbs/4 push-ups….etc

once you reach 8 start back at 1

competitors:

1. press

2. heaven and hell@70/53

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6 Comments on “Tuesday 2.14.12”

  1. ryan Says:

    Hit a heavy 1 back squat 265, then 3 sets at 225. (7,6,6 reps)
    New Max deadlift 385, then 2 sets at 365 (5, 7 reps)

    12min amrap:
    15 box jumps
    15 HRPU
    7 rounds + 20 with 20lb vest

    Reply

  2. Dan Alting Says:

    Presses – 6 @ 115, 6 @ 130, 3 @ 145, 2 @ 155

    WOD with 70 lb KB 2 + 20.

    Reply

  3. SACKrifice Says:

    Press – 105,115,130,135… Not too bad…

    WOD – Competition Weight

    2+20… My body has been pissed at me lately for some reason. KB swings felt awesome and push ups felt good as well.

    Just need to push myself to that next level!!!

    Good to see Jeff back this morning!!!! 5:30AM Class RULES!!!!!!!!!!!!

    Reply

  4. Nick C Says:

    Press- 6×115, 6×135, 3×155, 1×160, 1×160
    WOD- 2 rounds plus 42 reps with 2 pood

    Reply

  5. Heather Donnelly Says:

    Press: 6×60, 6×65, 3×75, 2×80. Actually felt ok with the arm.
    Wod: 2 rounds plus 2 reps at 1.5 pood. I met my goals of getting through 2 full rounds, and did all the swings unbroken.

    Reply

  6. rrykowskirob Says:

    press 2×180. comp wod 2+2 – lower back very fatigued

    Reply

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