Thursday 2.2.12

Gymnastics practice

skin the cat + L-sit

run

 800×1

 400×2

 200×4

After each effort, rest the time it took to complete. 

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3 Comments on “Thursday 2.2.12”

  1. Staci Ardison Says:

    …running?

    can i just deadlift instead? 🙂

    Reply

  2. Nick C Says:

    squat clean and hspu with deficit WOD- 10:57rx
    max push jerk- 195lb

    Reply

  3. Heather Donnelly Says:

    Today was full of awesome. Did yesterday’s wod. 12:30 rx.
    Jerk – 135, PR by 15.

    😀

    Reply

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