Thursday 2.2.12

Gymnastics practice

skin the cat + L-sit





After each effort, rest the time it took to complete. 



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3 Comments on “Thursday 2.2.12”

  1. Staci Ardison Says:


    can i just deadlift instead? 🙂


  2. Nick C Says:

    squat clean and hspu with deficit WOD- 10:57rx
    max push jerk- 195lb


  3. Heather Donnelly Says:

    Today was full of awesome. Did yesterday’s wod. 12:30 rx.
    Jerk – 135, PR by 15.



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