Friday 1.27.11

Deadlift

add 10lb to your max

5@65%of90%

5@75%of90%

max reps@85%of90%

“Trippin”

amrap 15

7 deadlift@225/155

14 box jump@24/20

28 dbl unders

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11 Comments on “Friday 1.27.11”

  1. Dan Alting Says:

    Deadlift – 5@245, 5@280, 5@320 – not thrilled with this last round

    7 rounds plus 3 deadlifts for the workout

    Reply

  2. Staci Ardison Says:

    deadlift – 225×5, 265×5, 300×5 – grip was the limiting factor here so i did the 300×5 again, but then could not do it for a third. 🙂

    wod: 7+21. felt… slow.

    Reply

  3. Tiffany Says:

    First deadlifts in over three weeks..
    5@ 115#, 5@ 135#, 11@ 150#

    WOD: 8 rounds + 41 (8 DU shy of 9 rounds)
    DL@ 95#.

    It feels great to be back 🙂

    Reply

  4. Joe Says:

    DL: 305 for 8.
    6 rounds plus 9 reps on WOD with 205# and 30 single unders for scaling.

    Reply

  5. Heather Donnelly Says:

    DL: 5@165, 5@185, 7@215.
    Wod: 6+18 rx.

    Was a good day. 🙂

    Reply

  6. Jack H Says:

    First week of new month of Wendler deads:
    5 @ 245
    5 @ 275
    17 @ 315 (No chalk at school so the bar was slipping, yet the bumpers bounce a little more so it might even out)

    Reply

  7. Jodie Says:

    5×150, 5×185, 15×215. Gil said get 12. I wanted to pass that. Quite happy about that!

    Having hip issue so BJ was out. Tried 2 mu, 7 dl, 28 du but bailed after one round bc I was going too slowly. Then finished up 15 min with 7 dl, 14 kbs, 28 du. Got 7 more rounds plus 4. That sucked the life out of me.

    Reply

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