This weekend is the CFN Team throwdown. Those of you not competeing should be here cheering on your fellow CFN athletes. 

Come show you support

Check out the 2012 Reebok CrossFit Games Beta Site

overhead squat


“Lucid Dementia”

3 rounds

30 double unders

30 wall balls

30 box jumps

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10 Comments on “1.19.12”

  1. Michele Says:

    OHS- 2@95#, 2@115#, 2@135#
    Did a main site wod from a couple weeks ago. 3 rounds of 10 ohs @95# and 50 double unders. 6:56rx. Movements felt really good but my transition time was too slow. Can definitely go a lot faster on this one.


  2. Robert Rykowski Says:

    13:31rx – time for a rest day…OR IS IT?!?!?!?


  3. Staci Ardison Says:

    just did the ohs.
    115×2, 125×2, 130×2 (pr), 130×2, 135×2(pr), 140×2.(pr)
    failed on 145. my goal was “more than 125” so im happy 🙂


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