Wednesday 1.18.12 “CHOOSE THE GOAT”

Today is Goat day

Choose a couple of movements that you either don’t like or have trouble with.

I will create a WOD with those movements.

In the end this will make you a better athlete. A chain is only as strong as it’s weakest link. How strong are you?



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11 Comments on “Wednesday 1.18.12 “CHOOSE THE GOAT””

  1. Dan Benson Says:

    “Hey Goat. It’s good to see you. I like your beard…. Say Hi to your mother for me, ok?” – Mark Walhberg talks to animals 🙂


  2. Joel Says:

    Ha! Love SNL Mark Wahlberg skits.

    Did yesterday’s WOD w/fellow Silver Snakes teammate Laura. Didnt write down the rowing times, but it was definitely a good lung burner.

    For the push press, we did somewhere in the mid-nineties for reps, rx.


  3. Fred Says:

    Worked on Squat Snatch technique and was able to hit 125#, which is a 5# PR on the Squat Snatch. Felt like I had more to go, but there was no need to push beyond a new PR.

    I have a goal of a body weight squat snatch (will have to wait until after the Open to push for it).

    Played around with some butterfly pull ups.


  4. Heather Donnelly Says:

    My goat(s) – ring dips, thrusters and double unders. I think I’ll be forcing myself to do some of those tonight!


  5. Jay W Says:

    Paleo Motivation:


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