M.L.K. 1.16.11

There will only be 3 classes today

6am – 12:30 – 6pm

“I have a dream”

4 rounds

5 hspu

10 power cleans 135/95

15 back squats 135/95

20 kb swings 1.5/1



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6 Comments on “M.L.K. 1.16.11”

  1. Joel Says:

    WOD: 16:34 1/2 RX. Did two rounds with 135, then opted to drop down to 95 to keep the pace up and conditioning up. Probably shoudl have just gone with 115, that would have been the happy medium.


  2. ryan Says:

    Probally doing this tomorrow, depends how i feel.
    Squats 10 sets x 3 (205lbs) good heavy triples

    Fran: 5:01!! PR by like 2:30 minutes. Also i did my slow and steady pace and i didn’t feel like dying after. I can’t wait to do it again in march and see the improvement. Also surprisingly, i didn’t hate the thrusters.


  3. Michele Says:

    everything felt great except the backsquats. they really slowed me down.


  4. Heather Donnelly Says:

    20:05. Did the first three rounds rx, and had to drop the bar to 65lb to finish the last one because my lower back was seizing up. Not going to hurt myself for the throwdown. Instead I will make sweet love to my foam roll. 😉


  5. Robert Rykowski Says:

    22 something rx. posterior chain=obliterated. thanks grayson for keeping me from the dnf


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