Tuesday 1.3.12

Paleo Meeting is this weekend on Sunday at 10:30.  Please be here if you can.  We will have handouts, so if you can’t make it, it’s OK.

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We need judges for the CFN team throwdown. Would love if some of you guys could help out.

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A negative attitude never helps you or anyone else

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“Snickerdoodle”

amrap 15

5 power cleans 155/105

10 box jumps 24/20

15 kb swings 1.5/1

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5 Comments on “Tuesday 1.3.12”

  1. Joe Says:

    6rnds at 115#.
    Finished the KBS on the 6th round at the buzzer with Michelle encouraging me. Thanks.

    Reply

  2. ryan Says:

    7 rounds + 3, Awful.

    Reply

  3. Michele Says:

    9+11rx

    Reply

  4. Staci Ardison Says:

    7+14

    box jumps.

    yeah.

    ugh.

    and thanks to ryan for convincing me to do hook grip on the powercleans. Helped me get through when I just couldnt hold onto the stupid bar anymore. And made me realize my wrists are way more flexible than I thought.

    HOWS THAT FOR A COMMENT RYAN??? 🙂

    Reply

  5. jodie Says:

    I was a day behind on my strength schedule because of yesterdays craziness, so today I did power clean practice, 3 x 110, 3 x 110, 3 x 115, 3 x 115….all of these were easy and my form was RIDUNKULOUSLY good for a change. Finally getting the knack of this thing. Then did front squats 5 x 125, 5 x 125, 5 x 135, 5 x 135…this felt a little hard…most likely due to the 70 OHS yesterday (thanks gil!)

    Have a small sprain in my foot right now…no bj’s, so did 7 min amrap of 5 pwr clean at 105 and 10 KBS….7 rounds with mostly unbroken cleans. 🙂

    So nice to see ryan in the gym……BE ON TEAM CFN FOR SECTIONALS….We’re going ALL THE WAY, right gang!!!!???? 🙂 🙂 🙂

    Reply

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