Tuesday 1.3.12

Paleo Meeting is this weekend on Sunday at 10:30.  Please be here if you can.  We will have handouts, so if you can’t make it, it’s OK.


We need judges for the CFN team throwdown. Would love if some of you guys could help out.


A negative attitude never helps you or anyone else



amrap 15

5 power cleans 155/105

10 box jumps 24/20

15 kb swings 1.5/1



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5 Comments on “Tuesday 1.3.12”

  1. Joe Says:

    6rnds at 115#.
    Finished the KBS on the 6th round at the buzzer with Michelle encouraging me. Thanks.


  2. ryan Says:

    7 rounds + 3, Awful.


  3. Michele Says:



  4. Staci Ardison Says:


    box jumps.



    and thanks to ryan for convincing me to do hook grip on the powercleans. Helped me get through when I just couldnt hold onto the stupid bar anymore. And made me realize my wrists are way more flexible than I thought.



  5. jodie Says:

    I was a day behind on my strength schedule because of yesterdays craziness, so today I did power clean practice, 3 x 110, 3 x 110, 3 x 115, 3 x 115….all of these were easy and my form was RIDUNKULOUSLY good for a change. Finally getting the knack of this thing. Then did front squats 5 x 125, 5 x 125, 5 x 135, 5 x 135…this felt a little hard…most likely due to the 70 OHS yesterday (thanks gil!)

    Have a small sprain in my foot right now…no bj’s, so did 7 min amrap of 5 pwr clean at 105 and 10 KBS….7 rounds with mostly unbroken cleans. 🙂

    So nice to see ryan in the gym……BE ON TEAM CFN FOR SECTIONALS….We’re going ALL THE WAY, right gang!!!!???? 🙂 🙂 🙂


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