SAT. 31 Last Day of the Year

Starting Up Again in the New Year

Olympic Lifting Sessions

Time to start Improving your Oly Lifts so you can Hang Clean like Donny Shankle.

WOD

16-12-8-4-8-12-16

Single Arm DB Snatch(Alternating each rep)

Knee to Elbows

Between each set sprint 100 meters

Come get in the last Workout of the Year

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One Comment on “SAT. 31 Last Day of the Year”

  1. amy Says:

    i have clean envy.

    Reply

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