Thursday 12.15.11

Jodie and Michele with the fittest women on earth, Annie thorisdottir.

deadlift

1-1-1@95%1rm

bent rows

5-5-5-5

“empathetic sociopath”

5 rounds

5 deadlift@275/185

10 burpees

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6 Comments on “Thursday 12.15.11”

  1. Pete S. Says:

    Awesome picture!

    Reply

  2. Joel Says:

    DL – 365×1, 375x2x1. Bent Rows – 135×5, 145x2x5, 155×5. WOD: 5:02 Rx

    Reply

  3. Nick C. Says:

    heavy 2 power clean- 195
    run 400m/10 power cleans- 9:29rx

    Reply

  4. Staci Ardison Says:

    I didn’t do the workout this morning, but I did get 145lbs over my head, which has been on the goal board since I believe mid august.

    time for new goals! 🙂

    Reply

  5. Robert Rykowski Says:

    DL – 405-425-455 BR – 155-175-245 WOD – 5:20, lungs on FIRE

    Reply

  6. Tiffany Says:

    DL 185 x 3 Bent Rows 55 x 2, 65 x 2
    WOD 135# 5:08.
    Still a bit sore from all the pistols on Tues.

    Reply

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