Wednesday 12.14.11

The CrossFit open is coming and will be here before you know it.

The Games season will begin with the Open, a worldwide online competition with one workout per week. The Open will run for five weeks, from February 22 to March 25. Anyone can compete in the Open, regardless of fitness level or experience. More than 26,000 athletes from around the world took part in the 2011 season, and 2012 promises to be even larger.

Coach Michele made it to regionals last year and we were real close to getting a team there as well. This year we’re going to make it. I want as many of you as possible to sign up. weather you think you’re ready or not, sign up and see what you’ve got. We need you!!! All of you. Everyday you train I want The CrossFit Games on your mind. We will succeed this year, We will make it. This will be the time to give it all you got and more.

 It’s time for BEAST MODE!!!!!

power clean 

establish a heavy 2 in 15 min

“Nomad”

3 rounds for time

run 400 meters

10 power cleans 155/105

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8 Comments on “Wednesday 12.14.11”

  1. Nick C. Says:

    Nate- 13 rounds rx

    Reply

  2. SACKrifice Says:

    Tryout WOD 2 pretty much crushed me… I went home, talked to my lovely wife, ate dinner and pretty much almost fell asleep in the shower. Congrats on everyone who finished or is in the process of finishing these wods!

    Reply

  3. Mike T Says:

    I hope that Russian guy has a good dentist.

    Reply

  4. Laura Says:

    WOD 3 today (with wall walks and pull-ups)…I knew it was going to be rough and it didn’t disappoint…Omgggggg….wall walks are hell!

    Reply

  5. Joel Says:

    Running a little late this am, so I didnt grab the whole 15 mins. for the PCs. Hit 205#, then failed at 225# 4 times…next time. WOD: 10:27 Rx.

    Reply

  6. Heather Donnelly Says:

    Did Comp wod 1 today. Not as good as I’d liked, but I kept moving the whole time. All I can do. 🙂

    Reply

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