Monday12.12.11

The CrossFit Newton holiday party is this weekend

Don’t forget your yankee swap gifts. Festivities start at 7pm with Blue ribbon BBQ to fill us up before we head off to Jillians and landsdown street.

It’s sure to be an AWESOME time!!!! So do whatever you can to get here.

Nick and coach Matt 

back squats

5 sets of 2@90-95%1rm

add or decrease weight as needed

row

1000 meters

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3 Comments on “Monday12.12.11”

  1. Joel Says:

    Did competition WOD #2…nothing like a few thrusters at 6am…happy to be done with the WODs

    Reply

  2. Heather Donnelly Says:

    Back squats – 5 x 2 @160lb (most definitely a PR there). Did the 1k row in 4:03. Good day. 😀

    Reply

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