Wednesday 12.7.11

Save the date Saturday December 17th

The annual CrossFit Newton Holiday Party. 

Starting at 7pm.  We will be meeting at CFN for a yankee swap(so go pick something up if you plan on joining us) and some refreshments.

Then, off to ??????. It’s sure to be an AWESOME time, so come have some fun!!!

Bryan during grace has balls

Fun Surprise WOD

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7 Comments on “Wednesday 12.7.11”

  1. Nick C. Says:

    did yesterday’s row/DL/burpee WOD- 14:17 followed by tabata double unders

    Reply

  2. SACKrifice Says:

    I cant handle these surprises!!!!!!!!!!!!!!!!!! First it was the team try out wods… NOW I dont even know the WOD!!!

    I am going a little crazy right now!

    Reply

  3. Joel Says:

    Brutal day back today. Did Monday’s WOD: 6+7. Dead hang pullup, 6×4, 4, 5

    Reply

  4. Heather Donnelly Says:

    I thought today’s wod was hilarious. Being the huge nerd I am, first spent a few minutes mentally calculating the fewest number of trips I could take per round. Great change of pace. 🙂

    Reply

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